Being on the front cover of US SHAPE MAGAZINE she shows us her bikini body and how it CAN BE DONE!
She used to be bullied at school because of her weight, appearance and infamously famous daddy! “I grew up in a village where everyone called me Kelly Smelly with the big belly who’s dads on the Telly“
Gotta give it to bullies, they always know how to bust a rhyme. Haha
In 2009 she appeared on DANCING WITH THE STARS and came 3rd overall. But she felt she won when her dancing partner Louis van Amstel showed her a healthy eating plan. It was a light switch; “Oh, its true what they say: diet and exercise really works!“
In 2011 she met vegan chef Matthew Mossart, 28, brother of Alison Mossart of the band THE KILLS at her friend Kate Moss’s wedding. So that’s how she’s been rolling I guess. “He cooks for me and makes sure I eat healthily.“
She HATES gym, but motivated herself enough to manage a workout mix; treadmill, yoga, and weights for at least 30 minutes a day. Once a week she sees her personal trainer and does a 2 hour workout before a major event.
HER DIET TIPS???
– STOP eating when you’re full, not when the packet is empty. She admits she loves pizza and cookies and will only eat them until she is full, not necessarily everything.
– Eat frequent snacks and don’t skip meals or starve. She eats throughout the whole day.
– Cut down on the carbs, have protein and veg. She starts her day with egg-white omelet and turkey bacon. A chicken or tofu burger with veg or salad is her standard evening meal.
– Sweat! She goes to the gym 3 days a week and works out by herself on the remaining four days.
Well done Kelly-O! You look amazing!