Good day my Pouters!

I Sandy thought I would share something about my personal self.  Maybe its something that you would find interesting?  Let me know ok?

I lost  15kg about 2 years ago in 3 months or so.  In measurements it was a whole metre and a half I lost around my body.  (that’s a lot)  And have kept it off with no struggle.  I eat what I want and work out when I want.  Eating a whole slab of chocolate about 3 times a week is no problem for me.  And no, I do not resort to sticking a finger down my throat or “dieting”.

It’s the problem of today… DIETS!  I just woke up the one day and decided that it was time to change.  What caused the change?  THE GABRIEL METHOD!  The most amazing book you must read one day regarding your health.  What made me want to change?  Well, being in a relationship.  I have an amazing man in my life.  Having a great partner can make you want to be the best you can be.  Some couples  “let go” of themselves regarding appearance once they’ve found a better half. Point is… you have to maintain what attracted that person to you.  Or in the future boredom will strike the relationship.  Men are visual creatures after all.

I wanted to be the best me I could be for him.. In the end…. I was being the best part for me too.  Things were changing within me.  Only for the better.  I have never met a person that said..   “I want to be the worst me, be unhealthy, let go, be lazy and just look like im a McDonald’s addict.”

You might think it’s spoiling him, but once you get the ball going.  You realize how much you been missing out on yourself  when you’re not looking after your body.  Our relationship only got better, stronger and happier.  Plus it inspired a few more people in my life to make the change.

In the end, you have to better yourself. Always!

Anyway, if you’re struggling with weight, health issues or just maybe need a bit of a change.  Mentally and physically of course, then I suggest you get The Gabriel Method book.  Its unlike any other book you’ll read.  I read the book and a switch went on in my mind.  Started eating healthy and it’s not bland gross food.  Its real foods.  I craved healthy foods.  And it doesn’t tell you to cut out all those things you love.  In my case, chocolate and cupcakes.  Na ah.. I cannot explain to you what it all does in one short post.  I suggest that you get the book and feel your mind open up!

So when I say “beauty from within” it’s meant nutritionally and not all that emo crap yada yada.. (giggles)

Sandysands xx


Filed under Beauty, Books, cooking, Daily Banter, Diets, Emotions, Fitness, Food, Girly Stuff, Gossip, Health, Hotties, IN THE KITCHEN, Inspiration, Media, Men, Mistake, News, Oooh la la, Relationships, Weight


  1. I am seriously looking for this book hey. I want to try it out with a sore heart! 🙂 by the way Sandz, you look amazing. How about featuring a before/after pic of yourself? That would be so inpiring! Mwahz xoxox

  2. Pingback: ALL SANDY’S POSTS IN ONE – INDEX, (SUMMARY) OF BLOGGER | Pout Perfection

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