An overall healthy diet will boost your immune system, but the following foods are rich in anti-oxidants and are essential in fighting against various viral infections. The presence of antioxidants in your body will ensure you stay healthy, longer.
– Spinach – High in iron and antioxidants
Spinach is low in saturated fat, and very low in cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.
– Broccoli – High in Vitamins A and C
Broccoli is low in saturated fat, and very low in cholesterol. It is also a good source of Protein, Thiamin, Niacin, Pantothenic Acid, Calcium, Iron and Selenium, and a very good source of Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Phosphorus, Potassium and Manganese.
– Garlic – High in minerals such as copper, iron, zinc, calcium and selenium
Garlic stimulates the multiplication of infection-fighting white blood cells and also contains the phyto-chemical allicin, which has anti-bacterial properties.
Garlic is very low in saturated fat, cholesterol and sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese.
– Blueberries – Packed with Vitamins C and E, and disease-fighting antioxidants
Blueberries are a good source of vitamins and minerals, such as potassium, iron, and vitamin C. Blueberries are also strong sources of dietary fibre. Each half cup serving of blueberries provides a full two grams of dietary fibre which is as much as in one slice of whole wheat bread.
Blueberries are among the richest sources of antioxidants and other important nutrients. Blueberries are also delicious, versatile, high in fibre, and low in calories.
The health benefits associated with blueberries include improved eyesight, stronger blood vessels, reduced risk of heart disease, reduced risk of urinary tract infections, better memory performance, and promoting and maintaining
– Oats – High in soluble fibre, which absorbs cholesterol and helps establish a healthy environment in your digestive tract.
– Water – Drink six to eight glasses of water a day to stay well hydrated. Water keeps the mucous membranes in your upper respiratory tract moist and resistant to infection.
– Cold-water fish – The omega-3 fats in cold-water fish, such as salmon and tuna, create high blood levels of flu-fighting T cells and interferon.
– Pumpkin – High in Carotenoids, Vitamin A and B-Group Vitamins
Pumpkins are a good source of Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Riboflavin, Potassium, Copper and Manganese.
Pumpkins are high in beta carotene, vitamin A and other carotenoids that are powerful antioxidants. Pumpkin seeds are an excellent source of healthy polyunsaturated oils.