Research is showing that the way to good health is lifestyle. Making simple changes to diet, exercise and stress management is all you need to turn knowledge to results. The following are tips to healthy lifestyle:
Think positive and focus on gratitude- positive attitude will help you build healthier immune system and boost your overall health. It is true that our body believes on what you think and thus it is credible to focus on positive undertaking.
Eat more vegetables– put more interest on eating vegetables at least five times a day. A diet high in vegetables is associated with reduced risk of developing cancers of the lung, colon, breast, cervix, stomach, pancreas and ovary. Put more interest on eating foods such as cabbage, carrots, tomatoes, grapes and leaf greens.
Set a five meal ideal– it is credible if you mind what, when and what to eat to help you balance your metabolism and energy levels. This ideal situation will help you manage your weight, keep you cool and maintain your focus towards avoiding cravings.
Exercise daily– investing in daily exercises will help you reduce all biomarkers of aging such as impaired eyesight, blood pressure, lean muscles and bone density. Regular exercise will improve bone density, lower cholesterol and help you live longer. Setting aside ten minutes daily for exercise will help you make difference in your life. You can achieve this through dancing in your room, walking to the park with kids, bike to work and going for a hike.
Get enough night sleep– it is credible if you have trouble sleeping to exercise relaxation technique such as meditation, yoga and eating small bedtime snacks. Eating light meal will help your body and mind to switch to sleep mode. You can also darken your room to help remove stress associated with sleep.
Use foods over supplements– supplements are not a substitute for a good diet. Avoid supplements because they are associated with diseases such as cancer, heart disease and diabetes.
Ensure satisfaction– eating and physical activities are fun and should stimulate your sensory experiences. When engaging for physical activity, aim at pleasure and not pain. Pay attention to nutritional value of foods you eat as well as satisfaction, relaxation, tension and relieve fatigue. Be considerate to your eating behaviour that is not motivated by hungry and considering fullness when hungry.
Give yourself a break– make sure that you give your body enough rest to help restore elements of well being. Give yourself enthusiasm and avoid depression that will increase stress hormones. Breaking up will help you introduce various training modes that can help you avoid overtraining.
Think small– it is credible to start from small while taking plenty of water. Ensure that you take meals some hours before you retire to sleep.
Keep good company– doing all right things is simply as a result of having personal relationships with people who have healthy habits. Getting your family and friends involved in health living will help you plan on health lifestyle and healthier meals.
Choose water as a drink– water is the best liquid to quench your thirst. Prefer taking whole fruits rather than juices. Refrain from taking fresh milk as a drink to relieve thirsty.
Eat fewer snacks– select healthier alternatives that will help address your nutritional needs. Select snacks that are based on fruit and vegetables with reduced fat dairy products and whole grains. Avoid snacks that are high in sugar and saturated fats.
Detox yourself– eat diet heavy in fibre and also try taking substances that will help your body detox.
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