Category Archives: sleeping

Sweet Beauty Sleep

Oh So Heavenly truly make the most wonderful products, or at least all the ones I have tried have been nothing less than lovely. Their entire range is huge and you should check it out at Clicks sometime! Beauty Sleep Pillow Mist 100ml

At a Bloggers Who Bless event, in a goodie bag I was given part of the Oh So Heavenly Beauty Sleep Collection, Wish Upon a Star Soothing Pillow Mist. The product is as it says, a mist you spray onto your pillow or bedding and the blend of aromatherapy with Lavender, Orange and Patchouli oils makes magic in your senses by calming your mind in order to inspire peaceful beauty sleep.

I have only been using my pillow mist for the past 2 weeks and I can truly say I love it and I never want to be without it. I sleep with 2 pillows, so before I go to brush my teeth and wash my face I spritz 2 sprays of the pillow mist onto my pillows and it makes my room smell gorgeous. The lavender is very powerful and luckily one of my favourite aromatherapy smells. I then proceed to the bathroom to do the admin of night time skin care routine and cleaning of teeth before retreating back into a heavenly scented room ready for some serious sleep.

Call it coincidence or the placebo effect but since I started using this little gem I have found that once my head hits that pillow it doesn’t take long for me to wind down and get sleepy and before I know it pass out entirely. I believe the bottle will last for ages and I would seriously recommend this to anyone that battles with sleeping, as there is nothing worse than lying in bed when you’ve been stressed and your body is exhausted but that mind won’t wind down and let you have peaceful, undisturbed sleep. So far, so good and I will be taking this spritz-bottle of happiness wherever I find myself on my extensive adventures over the next few weeks in order to get the best possible sleep.

Soothing Pillow Mist is available at Clicks nationwide and is R19.95 for 100ml.

x flea143

Disclaimer: This product was given to me as a present at a #BWB event, this has in now way altered my view of the product in anyway.

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Winter Blues

Heya Poutlings!

Winter hasn’t even started and I’ve already got flu!!!!
I HATE having flu with a passion, nothing worse than feeling horrible due to some flu bug!
So I did a little research on the top tips to prevent the horrible flu bugs from attacking our amazing pouters!
The flu is a virus that is transmitted through contact with someone who is infected, by droplets through a cough or a sneeze, or through contaminated items, such as pens or any other daily items.
Preventing the flu!!!

1. Take your vitamins
Firstly I’m not one for taking multi-vitamins, personally they don’t work for me. However taking vitamins in different forms is essential to fighting the flu and also for staying healthy all year round. My best bet would be the vitamin B12 shot, and vitamin C and vitamin D.
2. Eat flu-fighting, anti-oxidant rich foods

An overall healthy diet will boost your immune system, but the following foods are rich in anti-oxidants and are essential in fighting against various viral infections. The presence of antioxidants in your body will ensure you stay healthy, longer.

– Spinach – High in iron and antioxidants
Spinach is low in saturated fat, and very low in cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fibre, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

– Broccoli – High in Vitamins A and C
Broccoli is low in saturated fat, and very low in cholesterol. It is also a good source of Protein, Thiamin, Niacin, Pantothenic Acid, Calcium, Iron and Selenium, and a very good source of Vitamin A, Vitamin C, Riboflavin, Vitamin B6, Folate, Magnesium, Phosphorus, Potassium and Manganese.

– Garlic – High in minerals such as copper, iron, zinc, calcium and selenium
Garlic stimulates the multiplication of infection-fighting white blood cells and also contains the phyto-chemical allicin, which has anti-bacterial properties.
Garlic is very low in saturated fat, cholesterol and sodium. It is also a good source of Calcium, Phosphorus and Selenium, and a very good source of Vitamin C, Vitamin B6 and Manganese.

– Blueberries – Packed with Vitamins C and E, and disease-fighting antioxidants
Blueberries are a good source of vitamins and minerals, such as potassium, iron, and vitamin C. Blueberries are also strong sources of dietary fibre. Each half cup serving of blueberries provides a full two grams of dietary fibre which is as much as in one slice of whole wheat bread.
Blueberries are among the richest sources of antioxidants and other important nutrients. Blueberries are also delicious, versatile, high in fibre, and low in calories.
The health benefits associated with blueberries include improved eyesight, stronger blood vessels, reduced risk of heart disease, reduced risk of urinary tract infections, better memory performance, and promoting and maintaining

– Oats – High in soluble fibre, which absorbs cholesterol and helps establish a healthy environment in your digestive tract.

– Water – Drink six to eight glasses of water a day to stay well hydrated. Water keeps the mucous membranes in your upper respiratory tract moist and resistant to infection.

– Cold-water fish – The omega-3 fats in cold-water fish, such as salmon and tuna, create high blood levels of flu-fighting T cells and interferon.

– Pumpkin – High in Carotenoids, Vitamin A and B-Group Vitamins
Pumpkins are a good source of Thiamin, Niacin, Vitamin B6, Folate, Pantothenic Acid, Iron, Magnesium and Phosphorus, and a very good source of Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Riboflavin, Potassium, Copper and Manganese.
Pumpkins are high in beta carotene, vitamin A and other carotenoids that are powerful antioxidants. Pumpkin seeds are an excellent source of healthy polyunsaturated oils.

Garlic stimulates the multiplication of infection-fighting white blood cells and also contains the phyto-chemical allicin, which has anti-bacterial properties.

3. Sleep more, stress less
Sleep rejuvenates and revitalises your body, and helps your immune system function at its best. 
Deep sleep stimulates the thymus gland to produce T-cells, which are a type of white blood cell that helps reject foreign substances, and controls the production of antibodies to fight infection. 
Sleep also helps your body deal with stress, which has a strong influence on your immune system. Stress triggers the release of adrenaline and cortisol—hormones that reduce your body’s ability to produce antibodies. 
That’s why people who are highly stressed get more colds, suffer more digestive tract problems and are more frequent bouts of fatigue. Aim to get at least seven to eight hours of sleep every night, and practice relaxation techniques to help prevent stress.

4. Wash your hands frequently
With good old-fashioned soap and water (60 seconds).  Antibacterial soap, contrary to public belief, does not to a better job and in fact could be aiding more resistant strains of bacteria.

Some quick tips to keeping healthy ladies and gents, hope you don’t get attacked by the flu bug like me!

XoXo
Megs 

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Filed under Beauty, Health, Pro Tips, sleeping