Category Archives: Sport

69Slam – PLAY LOUD!

Hello Poutlings…

69slam_logo

I know i know, at first the name puts you a bit off considering it’s sexual innuendo,

At first I was also a bit shocked and skeptical when a friend told me to check out the page and seeing it being called “69Slam” and being referred by a male friend made it a little more weird, I was like “WTF, how about NO

Curiosity however did as usual get the best of me and before I could find myself, I was head-over-heels IN-LOVE!

To my surprised it was everything but what I expected, yes yes the sexual innuendo was there loud and proud but way more fun! haha

What is 69 Slam?

“69slam is a unique gem with simple rules: be fun, creative, unique.

In just a few years 69slam has grown into a modern brand of alternative funky underwear, swimwear, clothing and related products for men, woman and children

Since 2004, the brand has been on a mission to spread a revolution in over 40 countries with a motto: “PLAY LOUD!”

with this motto: 69Slam not only provides clothing but a lifestyle:

for those who are not afraid to diverge from the norm.

for those who thrive on doing things on the wild side.

For those who simply love surfing, skateboarding, snowboarding and all other extreme sports”

Still not convinced on how awesome this brand is?

Check it out:

UNDERWEAR


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SWIMWEAR

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These are just a few previews of what this brand has to offer 😀

I am a Fan and cannot get enough of it, not only does the brand Rock but the people involved too!

So be sure to check out 69SLAM and don’t miss out on their “Heart-day” Special! xx

 

 

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Website: http://www.69slam.com

Facebook: http://www.facebook.com/69SLAM.SOUTHAFRICA

Twitter: @LadySlam69

Stores:

Johannesburg – Nicolway Shopping Centre, Bryanston, (William Nicol Drive)
Tel – 011 706-6820

Cape Town – Canal Walk Shop (1st Floor, nextdoor to Diesel)
Tel – 021 551-1499

Have a “SLAMMING” Friday and Fantastic weekend!

Lady_HellFire

     xox

 

 

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Filed under Advertising, Clothing, Facebook, Fashion, Girly Stuff, Google, Gossip, Magazines, Media, Men, Models, Sex, Sport, Trends, Trends, Twitter, WTF

Felicidades!!!!

****FELICIDADES****

Heya Poutlings!

Being a major fan of the beautiful Shakira and one of the most supportive fans of the football club Barcelona, I’d love to wish Gerard Pique and Shakira a Pouting CONGRATULATIONS on the birth of their baby boy Milan Piqué Mebarak.

pique

The birth of Milan Piqué Mebarak, son of Shakira Mebarak and Gerard Piqué, born January 22nd at 9:36pm, in Barcelona, Spain.
 The name Milan (pronounced MEE-lahn), means dear, loving and gracious in Slavic; in Ancient Roman, eager and laborious; and in Sanskrit, unification.
Just like his father, baby Milan became a member of FC Barcelona at birth.
The hospital confirmed that the couple’s first child weighed approximately 6lbs. 6 ounces, and that both mother and child are in excellent health.

We at Pout wish them all the happiness in the world with their new bundle of joy baby Milan.
Pique 2

*CONGRATS*

CANT WAIT TO SEE PICS!!!

XoXo Megs

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Filed under CANNOT WAIT FOR THIS, Celebrities, Daily Banter, Hotties, Music, News, Oooh la la, Pregnancy, Sport

FIGHTING THAT UPPER ARM FLAB!

Good afternoon my lovely Pouters* 🙂

Being in the modelling industry I have to watch how my body transforms after the festive season, and keep it in shape before things get too out of hand, so that I can keep booking jobs of course..

After all the lovely indulging I’ve been doing these past couple of months, I have noticed a little bit of a wobble on my upper arms at the bottom, and have decided to do something about it.. so here’s a few basic steps on how to firm up those upper arms.

These easy exercises will tone your biceps and triceps, tightening up the flab, and give your arms a toned, youthful appearance.

Start with your arms extended out to both sides, fingertips pointing upwards. Feel that wonderful stretch that goes from your fingertips to your shoulders? Hold that position for 10 seconds, then flex your hands with fingertips pointing down at the floor, hold that position for 10 seconds also. Repeat this two more times to get your muscles warmed up.

Next, with fingertips pointing upwards, make small, deliberate up and down motions with your arms. The movement should be about 12-18 inches, do not go all the way down to your side or over you your head with this movement. Repeat this 10 times, then point your fingertips downward and repeat the process.

When you have competed the up and down set, with arms still extended and fingertips pointed upwards, make small, deliberate circles with your arms. First clockwise for 10 reps, then counter clockwise for another 10 reps. Repeat the process with fingertips pointed downwards.

With arms still extended and fingertips up, act as though your are pushing a wall away from you on side. Bring hands in near the sides of your shoulders and deliberately push out to each side. Repeat this 10 times, with fingertips up only.

Next, you will act as though you pushing something off the top of your head. Bring your outstretched arms up over your head, fingers flexed, bring arms down to the tops of your shoulders and deliberately push straight up. Repeat 10 times.

By now, you will be feeling a little burn and weakness in your arms, this is a good thing, you are doing the exercise correctly. Let your arms rest for 10 seconds at any time during this routine.

Now lean slightly forward and bring your arms to your sides with elbows bent. Keeping your upper arm close to your body, and your hands flexed, push backwards for 10 reps.

You want to work your way up to doing three sets of 10 of each movement. For faster results, you can do this while holding small hand weights, the key is building the surrounding arm muscles up to take up the slack skin.

It doesn’t get any easier than that!

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Filed under Beauty, Daily Banter, Diets, Fitness, Inspiration, Models, Sport, Tips, Weight

Zig-A-Zig-Ahh

Hiya Poutlings!

It finally happened: the Spice Girls reunited for Closing Ceremony of the 2012 London Olympics to sing a medley of “Wannabe” and “Spice Up Your Life” atop bling-covered black cabs.I know its early and Monday morning and all but I stayed up to watch them Spice Girls perform last night and well, I’m not sure how I’m functioning this well, this early… thank you coffee!!

 Everyone appears … as beautiful as ever. Baby Spice Emma Bunton ditched the kinderwhore look of 1998 and looks decidedly more grown up in her hot pink dress. And it’s weird for me when Victoria Beckham doesn’t scowl. I hope that was worth the six months of being excited about it… 😉 especially as this is speculated to be the last time to see the fab 5 perform!

I consider my life SPICED!

**missfitzz

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Filed under Celebrities, Events, Fashion, Music, Oooh la la, Sport

Basic Wellness

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Hey Fabulous Pouters!

So we all trying to keep fit and healthy in the busy lifestyles people have now a days, yet most people struggle due to the fact that they are so busy.

We all need to keep it simple, and remember the basics about what our bodies need and what they don’t need, we often put our bodies through stress because of the type of foods we eat or by not giving our bodies time to relax.

I am going to give you our Pouters some helpful tips one should use, whether you male or female.

Tip 1: Replenish your energy.

Energy is essential in this sleep-deprived, over stretched, high-speed world.

-Firstly we need to add more alkaline-forming foods into your diet, such as green leafy vegetables, almonds, dates, celery,

-We must now get rid of excess sugar as this can cause fluctuations in blood sugar level which can cause plummeting energy levels.

-Insufficient protein can cause lowered energy levels, so pack some almonds and nuts for a quick convenient snack.

-I know this will be hard for our very own Sandylash, yet we need to cut down on the intake of coffee, as coffee initially raises stress hormones and gives a rush of energy. Try to gradually cut back on the coffee intake.

-Take time for yourself, at least a 20min relaxation period, where you do nothing stressful, like read a book, have some tea in the garden, listen to some music, or a soothing bubble bath.

-And the all time common one is drink plenty of water.

Tip 2: Revamp your diet.

-Start your morning right, have breakfast! Eating breakfast has shown it prevents over-eating during the day. Stick to a healthier option for breakfasts, either high fibre, or a smoothie, some yoghurt and muslei.

-Eat more veggies, try stick to veggies that are most natural as these contain the most nutrients.

-Cut out butter or margarine, these are both tasteless fatty substances we use to create the illusion of something tasting better, all you tasting is the salt that’s been added into these products. Rather cook with olive oil or avocado oil.

-Cut out fizzy drinks, they packed with sugar and are overall not good for you, if you feel you really need a fizzy drink choose Appletizer, their fizzy drinks are a lot healthier than the others.

-Cut down on the in take of carbs, if you are gaming or doing any type of sporting activity make sure you have your daily carbs before your workout. Don’t eat carbs later than 4pm.

Tip 3: Improve your digestion.

-Chew, chew, chew! Take smaller bites, put your fork in between bites, thoroughly chew each bite of food, do not rush when you eat. If it helps use chopsticks to eat, this will cause you to slow down.

-Increase your dietary fibre. Eat dried fruits, beans and legumes, take an apple to work.

-Practise mindful eating. Slowly savour the flavour of the food, and be aware of how much of the food is enough. Create a peaceful atmosphere to eat in, this will prevent you from rushing and you will enjoy your meal more, which will help with cravings later on.

Tip 4: De-stress your schedule.

-Write it down. Have all your events, meetings, plans, birthdays, etc written down and planned out in a diary of some sort, so you can see where you have space open to make further plans, or to prevent missing important events or meetings.

-The five minute rule. If a task comes up and it’s going to take less than five min, do it there and then. It will help from those little jobs building up, without impacting our productivity.

-Think carefully about the things you take on, do not over crowd yourself with things to do, this will lead to you disappointing either yourself or someone else if you can’t handle it.

Tip 5: Move your body.

-My all time favourite is to get into the gym and get moving, there is nothing better than a great workout, 20-30min of medium intensity exercising daily is sufficient to keep the body going, but it has never harmed anyone to push a little harder and do a little more.

-Target your ‘core’ this is the area around your trunk and pelvis, including your abs and lower back. Targeting these muscles, not only gives you nice abs, but gives support to your lower back. A week core over time can lead to bad posture, lower back pain and injury.

-Try new and different exercises, otherwise you’ll get bored and lose interest.

-Make gym your friend and enjoy the time there, don’t turn it into something you dislike

Stick to the basics when it comes to health and wellness, and your body will thank you for it!

XoXo

Megs

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Filed under Diets, Drink, Fitness, Food, Health, Pro Tips, Sport